• Hi, I’m Leila, a holistic nutritionist with a passion for supporting women through all stages
  of life, especially during menopause and pre-menopause. At 45, I understand the unique
  challenges women face as our bodies evolve, and I’m here to empower you with the
  knowledge and tools to thrive.
• As a mom of twin boys, a fitness coach, and the proud owner of Mary Hill Fit Body Boot
  Camp, I blend my expertise in nutrition and fitness to help women achieve balance, vitality,
  and confidence. I specialize in hormone health, crafting personalized nutrition plans, and
  guiding you through sustainable lifestyle changes that align with your goals.
• Whether you’re navigating hormonal changes, seeking to improve your fitness, or looking
  for tailored nutritional advice, I’m here to help you feel your best at every age.

Helping you make better

health choices

i go above and beyond to provide
care that truly nourishes you

• The body is the physical vessel that carries us through life, and maintaining its health is
  crucial for overall well-being.
• This involves a balanced approach to nutrition, exercise, and rest, ensuring that the body
  functions optimally.
• A healthy body supports our ability to engage fully in daily activities and contributes to a
  greater sense of vitality and longevity.
• By respecting and caring for our bodies, we create a foundation for a harmonious existence
  with our mind and soul.

• The soul is often viewed as the essence of a person's being, representing the spiritual and
  existential aspects of our identity.
• It transcends the physical realm, connecting us to something greater than ourselves, whether
  it be through spirituality, creativity, or a sense of purpose.
• Nourishing the soul involves exploring one's passions, values, and beliefs, fostering a sense of
  inner peace and profound connection with the universe and humanity.

• The mind is the epicenter of our thoughts, emotions, and cognitive processes. It is where
  our consciousness resides, allowing us to perceive and interpret the world around us.
• Fostering a healthy mind involves nurturing mental well-being through activities like
  meditation, learning, and self-reflection.
• Engaging the mind not only enhances our intellectual capabilities but also promotes
  emotional resilience and psychological balance, enabling us to lead more fulfilling lives.

• nutrition coaching

This 3-month program is designed for women looking to lose
weight, improve overall health, and manage menopause
symptoms through personalized nutrition and lifestyle strategies.

• With a focus on balancing hormones, boosting metabolism, and
  supporting your body’s unique needs during menopause and pre
  menopause, you’ll receive the tools, guidance, and accountability
  to feel your best.

• 3 Months Health & Weight Loss
  Program

3 month one on one nutrition program.

$1250 in one payment

or

3 payments of $500

• What’s included:
• 30-45 minutes 1-On-1 meeting every 2 weeks.
• Follow up and accountability every week.
• InBody test and analysis every 2 weeks
• High protein meals recipes

• 45 minutes consultation to help you gain insight into your
  body with a focus on giving you the basic tools you need to
  be successful.

• Consultation only

$75 (in person or zoom)

without nutrition program

leila wellness circle